Sweeney
Administrator
Just as a note on Cholesterol Numbers -- they are kind of made up. Dr. Adam Nally (Doc Muscles) and a number of podcasters have talked about HDL and LDL --- and your LDL is really the one that sort of matters...maybe. The HDL (g00d / Light Fluffly) will go up on keto. Its important to understand the ratios and functions.
The real shine on cholesterol has come about after Pharma became interested in statins --- which opens up a whole other can of worms, and demonstrated manipulation of study numbers. I'm not expert in the field --- I just tknow I"m convinced that just like the TV show "Whos line is it anyway?" --- "...where everything's made up and the points don't matter" ---- I REALLY want accountability on this issue.
Dr. Ken Berry (https://www.youtube.com/@KenDBerryMD) has gone deep into this topic several times, as as Dr. Nally (https://www.youtube.com/@DocMuscles) and many others.
Perhaps a thread of camping keto recipes is in order --- I'll have to bug Mrs. Sweeney to see if I can get her to share a few
Hey Moderators -- --- How about a Keto section in the camp cooking & cast iron forum?